The Art of Grounding
SIT in a comfortable position with back straight...your feet on the ground with hands uncrossed..and your eyes closed
USE your breath to bring in as much of your conscious presence to the center of your head as possible. Let go of any stray thoughts inhibiting this process until you feel Centered. Now take deep breaths. Notice how much of your body expands with your breath. What parts do not expand?
CONSCIOUSLY expand more of your body with your breath until your are inhaling as far down your spine and into your stomach as possible, without strain or discomfort. Do this 4 times and sense you are more present and alive in your body.

BECOME conscious of your Feet...Use your breath to bring more aliveness to them.
For Women Only...Bring your awareness about halfway between your navel and the base of your spine(2nd Chakra).
Visualize a GOLD tube or spiraling cord of LIGHT, about 4 inches in diameter, attaching itself to this chakra.
Men Only...Bring your awareness at the base of your tail bone (1st chakra).
Visualize a GOLD tube or spiraling cord of LIGHT, about 4 inches in diameter, attaching itself to this chakra.
For both Women and Men...Follow the grounding cord visually and see it extending into EARTH while your consciousness remains in your head. See the cord move through the layers of Earth until it reaches the CENTER OF THE PLANET...where Her Magnetic Core of gravity is located. You may feel or see the grounding cord anchoring and unable to go any further.
Take a minute to breathe Gently
And feel the changes happening to your Body and Consciousness
If discomfort appears..breath into this area..this will bring ease Quickly.
You may feel relaxation and a slight heaviness in your Body
As you hold the Grounding Cord and Focus
This is the sense of becoming more Present and Real
OPEN YOUR EYES AND BECOME FAMILIAR WITH WHAT IT FEELS LIKE
TO BE DEEPLY GROUNDED
When you wish to disconnect from your Grounding Cord, gently remove it by pulling it down and releasing it into Gaia (Earth)
This is a worthwhile process to add into your life. Try beginning each morning with a "Grounding " for at least a week. If you wake up feeling tired or depressed, visualize the color of the Grounding Cord changing to meet your mood. Once you have identified your best grounding colors, it is unnecessary to repeat the full meditation sequence of colors. As often throughout the day that you think about it..repeat the process.
The more thought energy you put into creating Anything
The more real and lasting it Becomes
Where Attention goes..Energy Flows

You can do this Anywhere..at Anytime..doing Anything
You will become so good at EARTHING Yourself
You will be able to do it quickly and that is when it becomes a "Sacred Power Tool"...Use It!


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